new you keto health
new you keto based workout you're moving the whole time it's a lot of flow let me know in the comments below if you want to try a Pilates workout the best thing about dancing or pilates is that you can do it anywhere you don't need your legs parallel right in line with your hips arms come up soften your shoulders right they've been left right and left little March is drawing the knee up into the chest feel the low abs working right and left right and left continue to breathe in through the nose out through your mouth good let that air flow nice job draw those knees up even more notice if your hips wanna shift or move try to find balance in your feet draw the knees up up up this is a really great abdominal exercise if you don't like crunches or sit-ups this is a great way to access your core wall standing upper bodies working those arms are lifted you'll notice they start to feel heavy the longer you keep them up as your weight shifts I just died in your marc...