new you keto health

new you keto based workout you're moving the whole time it's a lot of flow let me know in the comments below if you want to try a Pilates workout the best thing about dancing or pilates is that you can do it anywhere you don't need your legs parallel right in line with your hips arms come up soften your shoulders right they've been left right and left little March is drawing the knee up into the chest feel the low abs working right and left right and left continue to breathe in through the nose out through your mouth good let that air flow nice job draw those knees up even more notice if your hips wanna shift or move try to find balance in your feet draw the knees up up up this is a really great abdominal exercise if you don't like crunches or sit-ups this is a great way to access your core wall standing upper bodies working those arms are lifted you'll notice they start to feel heavy the longer you keep them up as your weight shifts I just died in your marches good almost there we have two more each side now heel together toes apart hands to hips lift to your toes knees Bend and lift knees down and up down up then tucking my tailbone in pulling my bellybutton into my spine think about pulling up a tight pair of pants or pulling up a zipper you want to draw 

new you keto diet your second toe and then we zip up the inner thighs really toning and strengthening that inner thigh area as you come up almost there we're going to take this into two counts down and two counts up slowing it down making those muscles fire even more ready let's go down for two up for two down for two up for two each time I'm finding that little squeeze in my inner thighs as I come up down for two up for two down for two up for two now if your legs are getting tired you can take a break at any time you can always bring your heels down and go in just I'm just soft knee bends or keep those heels lifted keep them for a thing keep working oh I'm getting sweaty here we go down for two up for two down for two up for two check in with your belly are you drawing it in and up keep breathing two more like this then we're going back to singles down for two up now back to single down one up one down one up one school use your 

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